Achilles Tendon Rupture Rehab – Overview

By Press on June 21, 2016 in Achilles Rehab Journey
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From my experience from reading different Achilles tendon rupture rehab blog, I found it confusing when comparing one person’s timeline to another.  Since one per may be blogging with specific date, other goes by the more convenient post op week.  I decided to create an overview with links to specific post, so you have a better point of reference to compare and keep track of your rehab progress:

21 June, 2016 Achilles Tendon Rupture Date
Surgery or Non Surgery?  That’s the Question Don’t make the decision without read it!
Achilles Tendon Rupture Shopping List Stuffs that make your rehab easier.
Week 1 Pre Op Plaster Cast + crutches

Researches before

27 June 2016 Week 1 Post Op Fibreglass Cast + crutches + iWalk
 4 July 2016 Week 2 Post Op Fibreglass Cast + crutches + iWalk + Cast off!
11 July 2016 Week 3 Post Op Non weight bearing in Boot (30 degree)
18 July 2016 Week 4 Post Op Non weight bearing in Boot (30 to 25 degree hinged)
25 July 2016 Week 5 Post Op 50% weight bearing in Boot + ankle ROM up,down/left,right

 

1 Aug 2016 Week 6 Post Op 50% weight bearing in Boot + ankle ROM up,down/left,right

 

8 Aug 2016 Week 7 Post Op
15 Aug 2016 Week 8 Post Op
22 Aug 2016 Week 9 Post Op
29 Aug 2016 Week 10 Post Op
5 Sep 2016 Week 11 Post Op
12 Sep 2016 Week 12 Post Op
19 Sep 2016 Week 13 Post Op
26 Sep 2016 Week 14 Post Op
3 Oct 2016 Week 15 Post Op
10 Oct 2016 Week 16 Post Op
17 Oct 2016 Week 17 Post Op
24 Oct 2016 Week 18 Post Op
31 Oct 2016 Week 19 Post Op
7 Nov 2016 Week 20 Post Op
14 Nov 2016 Week 21 Post Op  MAJOR Breakthrough!!! ?????

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