From my experience from reading different Achilles tendon rupture rehab blog, I found it confusing when comparing one person’s timeline to another. Since one per may be blogging with specific date, other goes by the more convenient post op week. I decided to create an overview with links to specific post, so you have a better point of reference to compare and keep track of your rehab progress:
| 21 June, 2016 | Achilles Tendon Rupture Date | |
| Surgery or Non Surgery? That’s the Question | Don’t make the decision without read it! | |
| Achilles Tendon Rupture Shopping List | Stuffs that make your rehab easier. | |
| Week 1 Pre Op | Plaster Cast + crutches
Researches before |
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| 27 June 2016 | Week 1 Post Op | Fibreglass Cast + crutches + iWalk |
| 4 July 2016 | Week 2 Post Op | Fibreglass Cast + crutches + iWalk + Cast off! |
| 11 July 2016 | Week 3 Post Op | Non weight bearing in Boot (30 degree) |
| 18 July 2016 | Week 4 Post Op | Non weight bearing in Boot (30 to 25 degree hinged) |
| 25 July 2016 | Week 5 Post Op | 50% weight bearing in Boot + ankle ROM up,down/left,right
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| 1 Aug 2016 | Week 6 Post Op | 50% weight bearing in Boot + ankle ROM up,down/left,right
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| 8 Aug 2016 | Week 7 Post Op | |
| 15 Aug 2016 | Week 8 Post Op | |
| 22 Aug 2016 | Week 9 Post Op | |
| 29 Aug 2016 | Week 10 Post Op | |
| 5 Sep 2016 | Week 11 Post Op | |
| 12 Sep 2016 | Week 12 Post Op | |
| 19 Sep 2016 | Week 13 Post Op | |
| 26 Sep 2016 | Week 14 Post Op | |
| 3 Oct 2016 | Week 15 Post Op | |
| 10 Oct 2016 | Week 16 Post Op | |
| 17 Oct 2016 | Week 17 Post Op | |
| 24 Oct 2016 | Week 18 Post Op | |
| 31 Oct 2016 | Week 19 Post Op | |
| 7 Nov 2016 | Week 20 Post Op | |
| 14 Nov 2016 | Week 21 Post Op | MAJOR Breakthrough!!! ????? |
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