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Week 5, I continued to start everyday with 10 minutes of stationary bike. My doctor’s prescription is to use the vacoped as fixed boot, I opted for hinging. I planned to progress from 30 to 15 degree in 5 degree decrement instead of the old school jumping from 30 degree straight to 15 degree in 3 weeks. […]
Non Weight bearing in Boot This was the first week of non weight-bearing in boot. Since the Vacoped boot is longer and thicker than the fibreglass cast. I had to add a volleyball knee pad in the iWalker to match the thickness of the Vacoped boot. Whenever I had a chance, I would take of the […]
It was the 2nd week of non weight bearing. It means crutching around with the injured foot in the air in all circumstances. Getting around still feel very dangerous. I only use iWalk to get up and down stairs. When I went downstair, I turned my back to the bottom of the stairs with […]
By the time, I went in for the surgery, I have done extensive researches on http://achillesblog.com/. If you are suffering form Achilles Tendon Rupture, you are welcome to join the club and document your own progress. There are hundreds of blogs and thousands of blog posts, I am sure you will find someone your can […]
Background [Note: This is not medical advice, it’s a record of my thought process during my research on achilles tendon rupture injury, treatment and rehab) I am writing this post to record my journey on the achilles tendon rupture recovery. I am planning to update it on a daily basis at the beginning and scale […]
I wish someone had put up a shopping list like this when I got injured. I spent tremendous time and effort researching the products to make my life easier during the first 8 to 12 weeks of non weight bearing and partial weight bearing. Here we go: Equipments 1. Da Boot! (You will be wearing this […]
Tennis Match Gone Bad (Day 0 – 21 June 2016) Popped my right Achilles tendon during a tennis match around 7:30 in Burnaby BC. I can still walk by putting pressure on the heel. Normally, for an ankle sprain, I would just walk it off and try it see to I can get back to […]
From my experience from reading different Achilles tendon rupture rehab blog, I found it confusing when comparing one person’s timeline to another. Since one per may be blogging with specific date, other goes by the more convenient post op week. I decided to create an overview with links to specific post, so you have a better […]
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App Acquisition – Wallet+
I recently acquired a finance app Wallet+. It is a decent app with a long history of loyal fans. You can take a look at the FAQ/Help manual I put together over here. Here is my shameless plug: Are you sick of carrying around a wallet as thick as a brick? How about […]